Food Allergy and Gluten-Free Weight Loss





Easy Breadmaking For Special Diets


You may be asking, “What is a book about bread doing on a website devoted to losing weight by controlling carbohydrates?” The answer is rooted in the fact that not all carbohydrates are the same to our bodies. The acidity of sourdough bread gives it a glycemic index number that is significantly lower than most bread. This book is here because my husband has done very well on blood sugar control since making assertively sour sourdough bread the only bread he eats. Easy Breadmaking for Special Diets contains sourdough bread recipes made with a new freeze-dried gluten-free sourdough starter that has revolutionized the way sourdough can be made. With this predictable starter, we can now make sourdough bread with a programmable bread machine.

Easy Breadmaking for Special Diets contains over 235 recipes for allergy, heart healthy, low fat, low sodium, yeast-free, diabetic, and gluten-free diets. It includes recipes for breads of all kinds (including machine-made sourdough – several varieties of wheat- and gluten-free sourdough and some made with wheat), bread and tortilla based main dishes, and desserts.

The allergy recipes are made with a wide variety of grains such as spelt, rice, rye, kamut, amaranth, barley, buckwheat, oat, and quinoa and include yeast breads, non-yeast breads, and tortillas.

The book tells you what features to look for when you buy a bread machine and how to choose the machine that best meets your needs. If you are struggling to find enough time to make special bread, this book can be a lifesaver.

For more about making bread, see If you order the bargain book, below, we will send you a supplement containing the sourdough recipes and other current information.

To see the Table of Contents and the introduction to the sourdough chapter click here. The freeze-dried-culture sourdough information begins on page 96.

Size: 244 pages, 7 1/2 by 9 3/4 inches
Price: $19.95
eBook – Price $12.99

Get a FREE copy of the How-to e-Pak for Food Allergy and Gluten-Free Weight Loss when you order this book plus any other item on this website from the author.

For more information about the How-to e-Pak, click here.

Love a bargain? We still have a few copies of the first edition of this book on sale for $9.95. We will include a copy of new material from the 3rd edition such as the chapter on how to choose a bread machine, freeze-dried-culture machine-made sourdough recipes (or they can be made without the machine), and the chapter of tortilla recipes. Bargain books “count” for getting the FREE How-to e-Pak for Food Allergy and Gluten-Free Weight Loss. Use the mail order form to order a bargain book.

Click here to purchase a regular book or bargain book (above) from the author.

Order Easy Breadmaking for Special Diets online by clicking here.

Order the eBook by clicking here.

This book can also be obtained from your bookstore or health food store. Request it by title or ISBN 978-1-887624-20-6.

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Copyright 2020 by Allergy Adapt, Inc. The books from which this website was excerpted copyrighted in 2011.