The Ultimate Food Allergy Cookbook and Survival Guide:
How to Cook with Ease for Food Allergies and Recover Good Health
The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health gives you everything you need to survive and recover from food allergies. It contains medical information about the diagnosis of food allergies, health problems that can be caused by food allergies, and your options for treatment. The book includes a rotation diet that is free from common food allergens such as wheat, milk, eggs, corn, soy, yeast, beef, legumes, citrus fruits, potatoes, tomatoes, and more. Instructions are given on how to personalize the standard rotation diet to meet your individual needs and fit your food preferences. It contains 500 recipes that can be used with (or independently of) the diet. None of the recipes contain sugar. Extensive reference sections include a listing of commercially prepared foods for allergy diets and sources for special foods, services, and products.
This book features an index to the recipes by grain use. The index allows gluten-intolerant individuals to easily find over 160 gluten-free recipes made with a wide variety of grains and grain alternatives including amaranth, arrowroot, buckwheat, chestnut, garbanzo, millet, milo (sorghum), quinoa, rice, tapioca, teff, and tuber flours. These single-grain recipes can be used on a rotation diet for the treatment of food allergies.
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Size: 318 pages, 7 1/2 by 9 3/4 inches
eBook – Price $15.99
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