Food Allergy and Gluten-Free Weight Loss

 

 

 

 

Books and Items to Help You


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Food Allergy and Gluten-Free Weight Loss gives definitive answers to the question, “Why is it so hard to lose weight?” It is because we have missed or ignored the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones such as insulin, cortisol, leptin, and others. Individuals with food allergies or gluten intolerance face additional weight-loss challenges such as inflammation due to allergies or a diet too high in rice. This book explains how to put your body chemistry and hormones to work for you rather than against you, reduce inflammation which inhibits the action of your master weight control hormone, leptin, and flip your fat switch from “store” to “burn.”

It includes a flexible healthy eating plan that eliminates hunger, promotes the burning of fat, and reduces inflammation and tells how to customize the plan so it fits you, your allergies or intolerances, and your need for pleasure in what you eat. Information about cooking for special diets, 175 allergen- and gluten-free recipes, a list of sources for special foods, and extensive appendix and reference sections are also included. For more information about the book (including a look inside), click here.

Size: 302 pages, 7 1/2 by 9 3/4 inches
Price: $23.95
eBook price - $14.99

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The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health gives you everything you need to survive and recover from food allergies. It contains medical information about the diagnosis of food allergies, health problems that can be caused by food allergies, and your options for treatment.

The book includes a rotation diet that is free from common food allergens such as wheat, milk, eggs, corn, soy, yeast, beef, legumes, citrus fruits, potatoes, tomatoes, and more. Instructions are given on how to personalize the standard rotation diet to meet your individual needs and fit your food preferences. It contains 500 recipes that can be used with (or independently of) the diet. None of the recipes contain sugar. Extensive reference sections include a listing of commercially prepared foods for allergy diets and sources for special foods, services, and products. For more information about the book (including a look inside), click here.

Size: 318 pages, 7 1/2 by 9 3/4 inches
Price: $24.95
eBook price - $15.99

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In times of economic downturn, how can you afford to stay on your food allergy or gluten-free diet? Allergy and Celiac Diets With Ease provides solutions to both the economic and time challenges you deal with on your diet. It shows how to shop economically, cook without spending all day in the kitchen, stock your kitchen for efficiency and good health, have good times with friends and family without breaking the bank, get organized, and be able to do this in limited time

This book contains over 160 money-saving, quick and easy recipes for allergy and celiac diets. Over 140 of them are gluten-free. It includes extensive reference sections including “Sources” and “Special Diet Resources” sections to help you find the foods you need. A list of helpful books and websites (even an online celiac/special diet restaurant search database) is also included. For more information about the book (including a look inside), click here.

Size: 238 pages, 6 3/4 by 9 3/4 inches
Price: $19.95
eBook – Price $12.99

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Allergy Cooking with Ease. This classic all-purpose allergy cookbook was out of print and we got so many requests for it that it is now is making a comeback in a revised edition. It includes all the old favorite recipes of the first edition plus many new recipes and new foods.

This book was the outgrowth of coping with a child with food allergies, so the many of recipes are geared towards kids. It contains over 300 recipes for baked goods, main dishes, soups, salads, vegetables, ethnic dishes, and desserts (mostly fruit-sweetened, but a few sugar-sweetened), including “kid” recipes ranging from teething biscuits to grain-free cookies that are a lot like “Oreos.™” Although several grain varieties are given for most of the baking recipes, this book has more “fun” recipes and does not cater to the rotation diet to the degree that The Ultimate Food Allergy Cookbook and Survival Guide does. If you want to make your allergy diet a little more light-hearted, this is the book for you! The informational sections of the book are also totally updated, including the extensive “Sources” section. For more information about the book (including a look inside), click here.

Size: 250 pages, 7 1/2 by 9 3/4 inches
Price: $19.95
eBook – Price: $12.99

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If you are on a gluten-free diet and are tired of or allergic to rice, Gluten-Free Without Rice is the book for you. It introduces other delicious gluten-free grains such as sorghum (milo), teff, millet, quinoa, amaranth, buckwheat, tapioca, arrowroot and more. It will help you cook easily – and save time doing it – while staying on your diet consistently and improving your health. This book contains over 75 recipes for muffins, crackers, bread, pancakes, waffles, granola, main and side dishes, cookies and desserts, time-saving tips on how to cook for and cope with your diet, references, and a listing of sources of special foods and products for those on gluten-free diets. For more information about the book (including a look inside), click here.

Size: 98 pages, 6 1/2 by 9 1/4 inches
Price: $9.95
eBook – Price: $6.99

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Easy Breadmaking for Special Diets (3rd edition) contains recipes for sourdough breads made with a new wheat- and gluten-free freeze-dried sourdough bread culture. With this new culture, for the first time, sourdough breads can be made reliably in a programmable bread machine, saving you time. The acidity of assertively sour sourdough bread gives it a lower glycemic index than other types of bread and makes this sourdough an ideal bread choice for an eating plan that controls blood sugar and insulin levels.


Love a bargain? We still have a few copies of the first edition of this book on sale for $9.95. We will include a copy of new material from the 3rd edition such as the chapters on how to choose a bread machine, making sourdough and freeze-dried-culture machine-made sourdough recipes (or they can be made without the machine), and the chapter of tortilla recipes. Bargain books “count” for getting the FREE How-to e-Pak for Food Allergy and Gluten-Free Weight Loss. Use the mail order form to order a bargain book.

For more information about the book (including a look inside), click here.

Size: 244 pages, 7 1/2 by 9 3/4 inches
Price: $19.95
eBook – Price: $12.99

TO PURCHASE Easy Breadmaking for Special Diets, including the bargain book, CLICK HERE
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Cooking for a food allergy diet can be daunting. How can you keep up with everything you need to do? How to Cope With Food Allergies When You’re Short on Time gives advice that will save you time in the kitchen. It helps make meals quick and easy, and you will discover how to spend less time baking and not need to bake as often. It also includes time-saving recipes for main dishes, side dishes, and desserts.

Price: $5.95 for a paper book
$4.95 for an emailed copy of the PDF of this book, which you will receive as soon as we get your order. No shipping charge for the PDF!

Click here to purchase this book.


Protocol for Life Balance™ “next generation” pure stevia extract powder, 1-ounce bottle with small measuring spoon. This stevia has almost no trace of the licorice-like aftertaste that stevia used to have and is also free of fillers that can be a problem for those with food allergies. This is the brand of stevia used in the recipes in Food Allergy and Gluten-Free Weight Loss.

NOTE: Stevia cannot be returned once the safety seal is broken due to health regulations.

Size: 1-ounce bottle
Price: $11.95
TO PURCHASE stevia powder, CLICK HERE

 


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The How-to e-Pak for Food Allergy and Gluten-Free Weight Loss will let you take the “how-to” principles and information in Food Allergy and Gluten-Free Weight Loss, superfoods list, and tables of GI values and unit sizes of foods with you wherever you go. Put this PDF file on your laptop or print it out to carry with you.

Price: $4.95 or FREE with the purchase of any two paper books or stevia above. It will be emailed to you as soon as we receive your order. There is no need to click below to add it to your shopping cart if you have purchased two items.

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Copyright 2013 by Allergy Adapt, Inc. The books from which this website was excerpted copyrighted in 2011.